Yields: 8 (1-cup) servings
| 4 points per serving
My rating:
Italian tortellini with Mexican seasonings... This
chowder combines creamy, spicy and hearty all into one! My husband and
I just love it!
- 2/3 cup chopped onion
- 1/2 cup chopped red bell pepper
- 1/3 cup chopped green chile pepper (fresh or canned)
- 2 tablespoons minced garlic
- 1 jalapeno pepper, seeded and diced (optional)
- 1 tablespoon margarine
- 3 cups vegetable broth
- 2 cups peeled and cubed potatoes
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon ground red pepper
- 2 cups cheese tortellini
- 2 tablespoons all-purpose flour
- 2 tablespoons vegetable oil
- 1 (15 ounce) can whole kernel corn, drained
- 1 pint fat-free half-and-half cream
Optional Toppings (not included in points value)
- Crushed tortilla chips
- Fresh cilantro
In a large pot over medium heat, cook onion, bell pepper, chile
pepper, garlic and jalapeno in margarine until tender but not brown,
5 minutes. Be careful as you are adding the jalepeno. You should add
just a little bit at a time and adjust to taste.
Stir in broth, potatoes, cumin, salt, pepper and red pepper. Bring to
a boil, then reduce heat and simmer about 20 minutes, until potatoes
are just tender.
Meanwhile, bring a large pot of lightly salted water to a boil. Add
pasta and cook for 8 to 10 minutes or until al dente; drain and set
aside.
In a small bowl, stir together flour and vegetable oil. Pour into soup,
increase heat to medium, and cook until thickened and bubbly. Stir in
corn, half-and-half and tortellini and heat through. Serve.
(per
1-cup serving) 216 calories, 6.4 g. fat, 2.4 g. fiber
Original Source: allrecipes.com
(I altered some of the ingredients to fat-free or reduced-fat for a
more healthy alternative to this recipe)
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