Yields: 12 pancakes | 2 points
per pancake
My rating:
I just love these pancakes... They are one of my
favorite comfort foods and I always have the three ingredients on
hand!
- 2 cups Reduced-Fat Bisquick
- 1 cup fat-free milk
- 1/2 cup Eggbeaters (equivalent of 2 eggs)
Heat griddle or skillet over medium-high heat or electric
griddle to 375°F; grease with cooking spray, vegetable oil or shortening.
(Surface is ready when a few drops of water sprinkled on it dance and
disappear.)
Stir all ingredients until blended. Pour by slightly less than 1/4 cupfuls
onto hot griddle.
Cook until edges are dry. Turn; cook until golden.
Serve hot, and top with your favorite zero or low-point toppings, such
as fat-free butter spray, powdered sugar, Lite maple syrup, and/or fresh
berries.
Yields: 12 pancakes (6 servings)
(per pancake, with no
toppings): 86 calories, 1.7 g. fat, 0 fiber
Source: BettyCrocker.com
(Except I use lower-fat versions of all ingredients in the recipe
above)
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