Yields: 5 (1 cup) servings
| 4.5 points per serving
My rating:
This is extremely easy to throw together and it's
delicious! Imagine all the satisfaction of chips & dip disguised
as a hearty bowl of cheesy chowder.
- 1 pouch (1 cup) Boca Meatless Ground Burger *
- 3/4 cup chopped bell pepper
- 1/4 cup chopped or onion (I just grate 1/2 small onion)
- 2 cups fat-free milk
- 1 (11oz) can Condensed Nacho Soup/Dip (I could not find this so
I used 1 can of Condensed Cheddar Soup + 2 Tb McCormick Taco seasoning
and it worked great. This does not alter the points)
- 1 cup frozen whole kernal corn
- 1 medium tomato, chopped (3/4 cup)
- 1/2 of an 8-oz jar Mexican-style cheese spread -- scant 1/2 cup
(I could not find this, so I used 1/4 of a 16oz block of Velveeta
Mexican Cheese, which increased the points by .5 point per cup)
* Using 1/2 lb 95/5 lean ground beef instead of Boca Meatless Ground
Burger will increase the points by 1 point per cup.
Optional Topping (shown in photo above)
- Tortilla Chips (using these will increase points)
In large saucepan, cook Boca Meatless Ground Burger, bell pepper,
and onion til burger is brown and onion is tender. (If using real ground
beef, drain fat from pan.)
Stir in milk, soup/dip, corn, tomato, and cheese spread. Cook and stir
over medium heat about 5 minutes or til heated through.
Makes 5 (1 cup) servings.
(per cup) 209 calories,
8.9 g. fat, 2.6 g. fiber **
**points calculated using Wegman's Brand Mexican Cheese Spread, Boca
Meatless Ground Burger, 2 c. Fat-Free Milk, 1 can of Condensed Nacho
Soup, onion, 3/4 c. bell pepper, 3/4 c. tomato, and 1 c. corn. Replacing
the Mexican Cheese Spread with 4 oz Mexican-Style Velveeta will increase
points by .5 point per (1 cup) serving. Replacing the Boca Meatless
Ground Burger with 95/5 Lean ground beef will increase the points by
1 point per (1 cup) serving. Replacing the Condensed Nacho Soup/Dip
with Condensed Cheddar Soup + 2 Tb Taco Seasoning will not alter points.
Original Source: Better Homes & Gardens Soups & Stews
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