Vegetarian Bubble-Up Pizza Casserole

Yields: 8 servings | 4.5 points per serving

My rating:

This is extremely easy to throw together and it's yummy too. I definitely recommend having a salad with it though... it is hard to stop at just 1 piece.

Ingredients:

Fat-Free cooking spray
2 pouches (2 cups) Boca Meatless Ground Burger (equivalent to 1 lb ground beef or turkey)
1 medium onion, chopped (I just use a little grated onion)
16 oz tomato sauce
1/2 tsp dried basil
3 cloves of garlic, minced
1 tsp italian seasoning
Your choice of 0 point veggies: mushrooms, peppers, etc.
15 oz refrigerated biscuits, quartered (2 cans of 7.5 oz -- biscuits should be 50 calories each)
1.25 cup shredded Part-Skim Mozzarella

Optional Incredients - These may add points!
Replace Boca with ground 1 lb beef or turkey (This will increase points to 6 points per serving)
Add turkey pepperoni

Directions:

Pre-heat oven to 350 degrees. In skillet, stir together Boca Meatless Ground Burger, onion, tomato sauce, basil, garlic, and Italian seasoning. (If using ground beef or turkey, brown meat first, stirring to crumble, and then stir in other ingredients.)

Add veggies and optional turkey pepperoni. Add quartered biscuit dough; stir gently until biscuits are covered with sauce.

Spray a 9x13" casserole dish with cooking spray. Bake for 25 minutes. Sprinkle with cheese and bake an additional 10 minutes or until biscuits are done. Let stand 5 minutes before serving.

Yields: 8 servings / 4.5 points per serving

Nutritional Info: (per serving) 222.5 calories, 5.25 g. fat, 2.4 g. fiber, 15 g. protein

Source: Weight Watchers Message Boards